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Welcome to my blog! Top 10 things to do/say to help someone with their mental health

Mental illness. It affects all of us in one way or another. Indirectly, or directly. This week is mental illness awareness week , and my heart has been pleasantly overwhelmed by the positive posts I have seen on various social media platforms. This is a conversation that NEEDS to take place. People with mental illness often feel isolated, and excluded. By refusing to talk about these issues, we, as a society, are perpetuating these feelings.

I want to share my top 10 things to do/say to a friend or family member who may be struggling with their mental health !

Read More Welcome to my blog! Top 10 things to do/say to help someone with their mental health
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